Thus, to defeat the "calorie creep," you just need to know the exact thing's going into your body consistently. You can keep a food diary, or you can do what I do: ascertain what you really want every day, separate it into day to day dinners, and eat exactly the same thing consistently, every feast. I don't have the opportunity or persistence to work a lot of assortment into my eating regimen, so I embrace the straightforwardness of picking nutritious food varieties that I like, and eating them again and again.
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