Time stress is also forced on us because we have more tasks imposed by others. This "Monkey on shoulder" syndrome can be resisted by increasing your firmness.The "simple" list is a good way to start. Too often we try to store all our duties in our heads. They are scattered and our brains almost feel like they will explode! In addition, when everything is in our heads, it is difficult to determine what is important or what order must be completed. So, while the list "to do" very simple is also a fantastic way to get everything out of our heads and to the paper where we can see it.