You've probably heard of CBD oil? I often use it before bed, put a couple of drops on my sleep mask and rest. Check here https://joyorganics.com/pages/portland-or, I'm sure you will find a good oil for yourself. It works really well. Also here you can find high quality and natural cosmetics for the skin.
You've probably heard of CBD oil? I often use it before bed, put a couple of drops on my sleep mask and rest. Check here https://joyorganics.com/pages/portland-or, I'm sure you will find a good oil for yourself. It works really well. Also here you can find high quality and natural cosmetics for the skin.
I think any aroma oil will do. For example, with lavender, which helps to calm down before bed.